Wellness is the discipline.
Poise is the embodiment.
A boutique wellness studio where movement, reflection, creativity, and presence come together to help you reconnect with yourself.
ABOUT
POISE CO.
Poise Company is a wellness and creative collective centered on intentional movement and curated experiences. Built as a space to leave the noise behind, we design every practice to support a regulated nervous system. We proudly serve individuals, communities, and organizations.
Welcome to Poise Co.
A boutique wellness and creative collective centered on intentional movement and curated experiences. Built as a sanctuary to leave the noise behind, every practice is thoughtfully designed to support a regulated nervous system and help you return to yourself.
Join us weekly for:
Yoga & Pilates (Movement), Sip & Flow (Reflection), and Poised to Create (Creativity)
Signature
Experiences
Movement
Yoga
A grounding practice focused on mobility, breath, and steady presence. Move with intention, build balance, and reconnect to your body.
Pilates
Our Pilates classes focus on core strength, posture, balance, mobility, and mindful movement. Whether you're new to Pilates or have years of experience, each class is designed to help you move with greater confidence while supporting your overall wellbeing.
Creativity
Poised to Create
Move. Create. Vibe. This unique, all-levels wellness experience seamlessly blends mat Pilates with the mindful release of hands-on art. Come ready to stretch your body and your imagination!
Reflection
Presence Hours
Presence Hours offer a welcoming third space where you can pause, enjoy a cup of tea, journal, read, work quietly, or connect with others. There is no agenda, no expectation to perform—just space to be present with yourself and your community.
Sip and Flow
Begin with an accessible yoga flow designed to release tension and reconnect you with your body. After movement, settle in with a beverage as you reflect through thoughtful prompts and conversation in a relaxed, welcoming atmosphere.
Every Poise experience is intentionally curated to support a more regulated nervous system through one or more of our four pillars: Movement, Reflection, Creativity, and Presence.
We believe regulation isn't found through one practice alone. It's cultivated through movement, moments of reflection, creative expression, and the permission to simply be present.
Whether you join us for a Pilates class, a creative workshop, or an hour of quiet connection, every experience is thoughtfully curated to help you reconnect with yourself.