The Poise Experience.

We help high-performing adults go from operating on autopilot to creating space for themselves each week through the Poise Framework:

Move. Reflect. Create. Be Present.

You have 8 weeks to explore our experiences where you'll take a purposeful pause from the demands of everyday life so you can leave feeling calmer, clearer, and more like yourself again.

Our Schedule:

Tuesday - Saturday:

Presence Hours :

Tues - Fri 10:30 AM - 4:00 PM

  • no agenda come as you are and take what you need

    • remote work options

    • reading corners

    • stretch and move

  • Move:

    Tues - Thur 6:30 PM -7:30 PM

    • Yoga

    • Pilates

  • Move and Reflect:

    Fri 6:30 PM -7:30 PM

    • Sip and Flow - slow flow, reflection, and tastings

  • Move and Create:

    Sat 10:00 AM -3:30 PM

    • 10:00 am Poise Power Yoga

    • 12:15 pm Core and Glutes Pilates

    • 2:00 pm Poised to Create - pilates and hands on creative expression

The Poise Experience Pass

$99.00

Unlock unlimited credits to access our full services in 3 weeks.

Choose the days and times that fit you best between Tuesday - Saturday

Experience Poise

Is Poise For you?

Poise Co. is for you if..

  • You love your vibrant, busy life, but you've noticed your own peace of mind keeps getting pushed to the bottom of the to-do list.

  • You want a community of like-minded individuals who value wellbeing, connection, and growth.

  • You're ready to be more intentional about how you spend your time, energy, and attention.

Poise Co. is not for you if..

  • You're looking for speed, pressure, and productivity over presence, reflection, and intentional movement.

  • You don't feel the need for a third space beyond work and home.

  • You're not interested in creating more room for reflection, presence, and intentional living right now.

It's for me

Discipline is not your problem

  • You’re doing everything you’re supposed to do

  • You take care of others

  • You’re succeeding professionally

You haven’t had a place thats supports a combination of healthy habits

  • You start and stop habits without support

  • You don’t keep yourself as the priority

  • You have built up tension in your body

Can we be your support?

The Poise Pillars

Movement: Often the fastest way to interrupt chronic stress. Whether through Pilates or yoga, participants learn to notice their breath, posture, strength, and sensations instead of remaining stuck in constant thinking.

Reflection: Most people rarely pause long enough to ask themselves what they actually need. Reflection transforms experiences into awareness, and awareness is often the first step toward meaningful change.

Creativity: At Poise, creativity isn't about making perfect art—it's about reconnecting with imagination, joy, and presence.

Presence: Presence reminds people that rest, stillness, conversation, and community are not distractions—they're essential parts of wellbeing.

You have had isolated experiences

  • Gym memberships

  • Creative nights like sip and paint

  • Working from a cafe

At Poise, we believe nervous system regulation isn't achieved through one practice alone. It's cultivated through various modalities that help you return to yourself.

Before Poise

Can we be your support?

After Poise

  • Description text goes here

If you’re ready to make yourself a priority and cultivate internal wellness strategies please join us.

$99.00 for 3 weeks